I was introduced to it by an acquaintance and read a book explaining “Eliminating the Four Toxins (Sugar/Dairy Products/Vegetable Oil/Wheat),” and it has also been covered in this book. This book explains misunderstandings about the “Four Poison Extraction.”
It seems that it is better to avoid refined sugar and dairy products, but people other than gluten intolerant (0.05% ratio) can eat wheat, vegetable oil is fine with the “compression method,” which is made the old-fashioned way, but care must be taken with the “extraction method (almost all salad oils),” and alpha linolenic acid (omega-3) is effective, but linoleic acid (omega-6) requires care.
I discarded the salad oil I had at home and made dishes at home that didn't use vegetable oil, but if I didn't use oil at all, the oil that comes out of the meat alone was not enough and the frying pan might burn, so I filled it with water.
I was worried that the food would inevitably become watery, but since good vegetable oils (linseed oil, perilla oil, etc.) were introduced in this book, I plan to use them in the future. I'm glad I was able to get good information.
Below are the points I was concerned about.
・According to the latest research report, it was found that ancient people were vegetarians (vegetarians), and the reason for this is that when investigating ancient ruins in detail, many traces of a vegetarian diet, such as plant DNA, were discovered. However, these vegetable traces are decomposed and almost no remains; conversely, stone tools etc. remain as foreign matter over a long period of time, so it was concluded that the ancients were hunting tribes and carnivores, and it has been proven that all of them were vegetarians as results of analyzing the remaining skeletons (p28)
・When animal protein is digested abnormally, various acids are generated, and in Oriental medicine, this is called “acidosis,” and these acidic substances tilt the pH of body fluids such as blood and lymph to acidity; this is dangerous, so the body tries to return the pH to weak alkali in order to avoid that risk. The mineral mobilized at this time is bone calcium, and the human body can escape danger, but the cost is a squishy skeleton, in other words, the cost of drinking milk or eating meat is squishy bones (p31)
・When blood is acidified, red blood cells bind to each other with positive ions, in other words, red blood cells cannot invade peripheral blood vessels, neither oxygen nor nutrients can be supplied to the resulting body cells, and then body cells lacking oxygen change into “primitive cells” that can live without oxygen in order to survive, and these are cancer cells (p34)
・I don't intend to completely deny milk and dairy products; there is no problem with enjoying them in moderation. On a daily basis, it is good to devise ways such as changing milk to soy milk or changing cheese to tofu (p70)
・According to the cancer risk index for each food, what exceeds the standard value is meat, milk, eggs, sweet confectionaries, and fruits; what is particularly high is meat, milk, and eggs (p76)
・ Professor Gallente of MIT discovered the longevity gene in 1999, and this longevity gene is a life force such as metabolic function, immune ability, enzyme activity, etc. (p83) that is not expressed when the genes are not “hungry” or “starved,” and once the gene is switched on, all functions are rejuvenated.
・After citizen group opinion advertisements that surprised the entire United States in 1990 (animal oil is more dangerous than vegetable oil), McDonald's Japan also sequentially switched to vegetable oil from 1992 and completely transitioned in 1997, and McDonald's viewed opinion advertisements as an opportunity rather than a crisis (p101)
・There are good oils and bad oils even in vegetable oils, and the most unrecommended one is “salad oil,” which is made by dissolving oil components in a petroleum-based solvent (hexane, etc.) and extracted by dissolving oil components in a petroleum-based solvent (hexane, etc.), and the extraction method extracts even micronutrients from weight loss foods at home, and manufacturers sell them as vitamin supplements. Instead, I can recommend oil using the “compression method,” where the whole crop of raw materials is compressed to squeeze the oil, so the whole nutrient content of the raw material remains (p118)
・There are effective and harmful ingredients for plants; what is effective is “α-linolenic acid = omega-3), and what is harmful is linoleic acid (omega-6); oils you should not buy are corn water, soybean oil, and sunflower oil; oils you can buy are flaxseed oil, sesame oil, walnut oil, and canola oil (p122)
・The role of cancer is a blood purification device (metabolizing, eating waste products that can no longer be excreted into death or body cells, and when they accumulate, sepsis develops when it reaches the limit; when this develops, patients die 100% within 1 week; the body tries to collect “polluted blood” body poison by sacrificing the weakest organ in order to avoid the worst of its time; turning organs into garbage dumps for body poisoning) and prolonging patients' lives Device (weakened organs sacrifice themselves to collect dirty blood stains and purify the body, patients can survive with this purification device) (p151)
・Dietary data Nutrients are absorbed in the intestinal tract and become red blood cells, these blood cells change into somatic cells, and our bodies are shaped in this way, and dietary nutrition changes to the same thing as the body, which is called anabolic effect. When hungry or hungry, the opposite reaction occurs, meat becomes blood and food, in other words, body cells return to blood cells such as red blood cells, etc., and even return to nutrients, and that nutrition is used to restructure the body; this is what is called “autophagy” (p155)
・Eliminating the four poisons, half is correct, half of the “two poisons” are sugar and milk, so it's better not to say that they are absolutely bad (p174)
・There are 2 types of carbohydrates, which are monosaccharides and polysaccharides, there are 3 types of monosaccharides, sucrose (sugar = glucose combined with fructose), glucose, and fructose; what is dangerous is a monosaccharide, and what is highly safe is a polysaccharide; brown sugar is dried from sugarcane pomace, and various nutrients inherent in sugarcane are concentrated in a well-balanced manner (p184)
・The wheat gluten intolerance of Japanese people is 0.05%, which is low compared to 1% in Europe and America, and Yoshino Dentist says it is “90% or more” (p211)
・What should be a problem is animal protein, it has amino groups, so it becomes food for spoiled gold, then sugar confectionery, which is also bait (p239)
