・The way to not get sick is not to take medicine or go to the hospital “Our bodies are 100% made of what we eat, and our minds can be formed because we should eat good food. If you eat bad things, you can have a bad body and mind” (p1)
・Raw foods contain substances called enzymes (food enzymes) to break down themselves and help digestion in our bodies after eating them (p5)
・There is a food that can easily and simultaneously ingest omega-3 and food enzymes. It is a vegetable oil called “flux oil,” and it is not used for cooking, but is taken raw as is (p6)
・Skin problems, hay fever, and chronic nasal congestion are generally allergic. One allergic reaction is inflammation, and it is caused by the intervention of several substances made in the body; in fact, part of these substances is produced using oil in the body as a raw material, and it is oil constituting the membrane of each cell. Various inflammatory responses are promoted by substances derived from omega-6, and when abnormal situations are resolved, substances derived from omega-3 calm them (p8)
・As a result of Japan unnecessarily recommending vegetable oils high in omega-6, the metabolic syndrome society expanded to such an extent that it only incorporated a slight expression that made people want to refrain from omega-6 in the 2005 “Japanese Dietary Intake Standard” more than 40 years later (p11)
・Whereas omega-6 should not be taken too much but is necessary, there is no need for trans fats at all anyway (p13)
・Why is margarine used for plants an individual even at room temperature? It should have been a smooth liquid; in fact, the properties of the oil are forcibly changed using a method called “hydrogenation” (to saturated fatty acids) (p33)
・Saturated fatty acids contained in vegetable oils etc. have a structure with holes in the carbon chain due to hydrogen being removed in places, and the higher the number, the lower the melting point, and this is why it becomes a liquid at room temperature. The fatty acid with the third first hole counted from the carbon of the methyl group is called omega-3, and the one in sixth place is called omega-6 (p33)
・Hydrogen addition is performed by a method of reacting hydrogen gas at a high temperature and pressure of 120 to 210 degrees, and nickel or copper are used as catalysts at this time, and the risk that metal catalyst debris will remain in the final product is quite conceivable (p35)
・When we take in trans fatty acids in our daily diet, our bodies try to break down and metabolize them, so we consume large amounts of minerals and vitamins, our bodies are forced to put an unnecessary burden on us, and trans fatty acids have a bad effect, such as making active oxygen that causes aging and cancer, and interfering with the function of other fatty acids (p38). (p38) Trans fats damage the liver and adjust the amount of cholesterol synthesized in the body It breaks down, which causes HDL to decrease, LDL is overproduced, and the balance in the blood is disrupted (p43)
・In addition to margarine, trans fats have changed their names and are used in various foods; shortening, processed fats, and fat spreads are all in the margarine family and contain large amounts of trans fats (p60)
・Cooking oil is similar to fresh food because it cannot be stored for a long time. If it is real oil, it is refrigerated or placed in a dark, cold place, and since oil oxidizes when exposed to light, it is in a black bottle so that it is not exposed to light as much as possible (p64)
・Most cooking oils from major manufacturers sold in supermarkets are made using a method called a “solvent extraction method” in which chemical solvents are added, which is far from pure (p65)
・There is a high possibility that those with “vegetable oil” or “edible refined processed oil” written on the label were made by a solvent extraction method. The one with “cold pressed (cold pressed)” written on the label is an old-fashioned way to make it, and although it is undeniable that it is expensive, the fact that vegetable oil can be obtained at a low price is abnormal in itself (P67)
・In America, if the trans fat content is 0.5 g or less per plate, it can be displayed as “zero trans fat,” which can be described as 0 g (P80)
・ You should refrain from frying, grilling, and stir-frying. In addition to generating trans fats, there is a risk that a carcinogenic substance called acrylamide will be generated, and it is known that acrylamide is formed when heated to 120 degrees or higher, and is not produced when “boiled,” “boiled,” “steamed,” or “eaten raw” at around 100°C (P82)
・If it is 0.5 g or less per 100 g of food, it is OK even if it contains fat, and it can be labeled as non-oil (P100)
・Products that claim to be safe, additive-free, and natural are not necessarily safe, because these ingredients may contain ingredients called “carryover,” carryover is used in the manufacturing and processing process of food ingredients, is not used in the manufacturing process of the food itself, and is legally exempt from labeling when the final food does not have much effect on appearance or flavor, which is not clear under current law There is no definition of addition (P103)
・The “tokuhomark” approved by the Minister of Health, Labor, and Welfare is not a natural active ingredient originally contained in food, and is recognized for ingredients that have been ignited later; it is much safer and healthier to eat Japanese food handmade at home using vegetables, beans, fish, etc. than processed foods with the Tokuho mark (P111)
・As is the case in Japanese people, cholesterol levels have a higher mortality rate than values higher than current standards, and values lower than standard values rather than standard values (P115)
・It is natural for blood pressure to rise slightly as we age, because blood vessels lose flexibility as the body's water retention capacity gradually declines, and if flexibility is lost, the flow of results deteriorates, so the body raises blood pressure to smooth blood pressure flow (P117)
・Fresh cholesterol, which is functioning normally, is essential as a material for cells and hormones, and when trying to expel all cholesterol from the body, ridiculous side effects occur (P121)
・Eating meat for meals before exercising is not recommended; since the body uses enormous energy for digestion and purification, it becomes difficult to demonstrate athletic ability, makes it easy to get tired and puts a strain on the heart, it is better not to take animal oils as much as possible, and it is good to eat carbohydrates such as brown rice if you want to gain strength (P134)
・In order to adjust the lipid balance in the body, instead of refraining from omega-6 linol, “flux oil” is recommended as an excellent source of omega-3 intake; flux oil is an oil made by squeezing flax seeds (P155)
・Anticancer drugs are approved when the size of the tumor responds to the drug and becomes 1/2 or less in a certain period of time, and the disadvantage of cancer treatment using radiation is that it is treated by generating active oxygen and utilizing the power to kill cancer cells, but active oxygen simultaneously attacks normal tissue, and side effects also occur quite a bit (P170)
・Oils that suppress cancer-promoting substances are rich in omega-3 fatty acids such as alpha-linolenic acid, DHA, and EPA, and to which flux oil and fish oil are applicable, and you want to eat blue fish such as sardines, Pacific saury, and salmon (P173)
・Fats that heal humans are good for hemp, flux, soybeans, walnuts, sunflower seeds, sesame seeds, almonds, chicken, eggs, and butter, and shortening, margarine, refined oil, and dairy products are not good (P184)
・Meals are “magowaya sashii” beans, sesame seeds, nuts, seaweed, vegetables, blue fish, mushrooms, and potatoes (P205)
